04/10/2009

Good day, walked and visited a neighbor who immediately noticed I was not smoking. Made me feel good, that someone I do not see a lot would notice. I have a drs. appt next week, which I know I have mentioned in earlier post, I hope my weight gain does not over shadow my quitting smoking.
Walking and breathing deep breaths really does help, plus today I added a walkman cd player with one of my books on tape. However, I do not know if this is very smart wearing headphones when I only hear out of 1 ear anyway.
We are expecting storms tonight, but the rest of the week-end is to be beautiful, I need to walk tomorrow due to the holiday meal on Sunday. Scott has made 2 cakes, a banana nut chocolate cake and a fresh coconut cake. I might need to walk all Sunday afternoon, also, we are going to a big buffet with a fresh seafood bar. I have to meet Scott at Mid Pines after church. My taste buds are getting better since becoming a non smoker!