Over done

Well, as i suspected I over did myself yesterday exercising. There is not a muscle in my body thaat is not aching. I mean what did I expect a 61 yr old over weight who reaching for a cigarette, was the most she excersised until now.
Still not smoking but my brain is saying just one and I would feel better. I am going to play some oldie goldies and dance around a little to try get over the need for a smoke. Also maybe dancing around will work some of the soreness from my body.